Monthly Archives: January 2014

WOD – 12 Jan 2014

Posted on January 13, 2014 by rmnvb1975

What a beautiful morning!  Both cavebabies asked if they could go for a run with me this morning!  The alarm went off at 5am, temp was a cool 45f , clear skies and you could see the big dipper! So … Continue reading →

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The BEST Omelette in the World

Posted on January 12, 2014 by rmnvb1975

Well, that is my opinion, but it was so good!  How much fat does it have?  I haven’t a clue How much cholesterol does it have?  Dunno How much fiber does it have?  Loads How much Protein does it have? … Continue reading →

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Blood Oranges

Posted on January 12, 2014 by rmnvb1975

Have you ever had a blood orange?  If not, you haven’t lived! I only just found this citrus giant a few weeks ago and I can’t get enough!  I’m not much of an orange person, but this orange is different … Continue reading →

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Composting – Getting Ready for Spring

Posted on January 8, 2014 by rmnvb1975

Ok, well, this isn’t exactly diet or excercise, BUT paleo is about sustainability, right? Every year I have a huge vegetable garden.  I grow tomatoes, peppers, cucumbers, herbs, peas, string beans, etc.  And every year, I spend a bunch of … Continue reading →

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Happy New Year – I’m back!

Posted on January 5, 2014 by rmnvb1975

Happy New Year!  I am back!  It has ben a wild ride these past 6 months (which was the last time I blogged).  Since my last blog, I have moved, setup a new house and started a new job, got … Continue reading →

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