Category Archives: Recipe

Perfect Paleo Breakfast

What better way to start the day than with a well balanced, protein packed, paleo breakfast! This morning, I had scrambled eggs with chives, gluten free fruit bread and an orange. Washed all down with a cup of green tea! … Continue reading

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Party Like A Caveman

Summer is BBQ season, and what better way to celebrate a glorious day then to cook meat over an open fire! Here is what we had tonight: BBQ Chicken Bison Sausages Grilled Corn As our sides, we had deviled eggs … Continue reading

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Healthy Living is Sexy

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K.I.S.S.(me) or Lose Me Forever

I think we’ve all heard of the K.I.S.S. Principle….right? Well, I don’t like how it calls you stupid at the end, but I do like to keep things simple as life is pretty complicated already. So why make it more … Continue reading

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Steak and Vegetable Rice

I have been remiss is writing – I’m sorry. I have had a severe chest infection for 2 weeks and the antibiotics are kicking in and I’m hungry again! So here is the latest creation. I hope you enjoy it … Continue reading

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Sweet Potato, Spinach, Scrambled Eggs

Ingredients: 1 Sweet potato chopped 1 Onion Chopped Handful of Spinach 3 Eggs, beaten grass-fed butter Directions: 1. Melt the butter in a frying pan. 2. Add sweet potato and onions. Cook on a low heat until the onions carmelize … Continue reading

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Southern Fried Chicken and Eggplant Pizza

Sounds like an unlikely combination doesn’t it? Well, I had some chicken in the fridge and an eggplant and I needed to do something with both. So I did. I’m not going to tell you it tasted fantastic….I read another … Continue reading

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