Monthly Archives: April 2013

Fats You Should Be Eating

Here’s a short, sweet and to the point video about the types of fats we need in our diet to be healthy. And guess what? They’re all Paleo! http://video.foxnews.com/v/2316822241001/5-fats-you-should-be-eating/?playlist_id=2316822241001 Advertisements

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Dazed and Confused

Sleeping and a healthy lifestyle are integral. Without a good nights sleep,how can you feel motivated to eat right or get up early and workout? Sleeping also helps your body reduce stress levels and make repairs to your system it … Continue reading

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WOD – 10 Days and Counting

10 Days and counting to the Monk Run! I’m not so nervous anymore especially as this week I seem to have made a huge breakthrough with my running. Lets just say it’s a really good thing that I no longer … Continue reading

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Chemicals out in Cosmetics

An interesting artcile about how big brands are shopping around for more natural ingredients. Thought you would like this! http://www.foxnews.com/health/2013/04/24/chemicals-out-botanicals-now-topping-cosmetic-ingredients/?intcmp=HPBucket

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Exclusive! Naked Cavewoman Pictures Here!

Now that I got your attention! I’ve been writing this blog since December 2012 and since that time, the blog statistics have collected some very interesting data. Some of it VERY humourous – so much so that I thought I … Continue reading

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Paleo Family

Last night as I was putting my cavedaughter to bed she asked me if she could work out with me in the morning. So I said sure! The alarm went off at 5:15am this morning and I shook her awake. … Continue reading

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WOD – Recovery Days

I know I put WOD in the title, but I am working out – I promise! This is a recovery day. I’ve had 2 really intense workout days back to back and when I woke up this morning, I was … Continue reading

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