Monthly Archives: June 2013

Pedal Powered Smoothies

This past weekend, my cavebabies and I ran a 5k – Race for Life in Redditch, UK. Pre-race, we met a really cool company called Green Ape. What’s Green Ape you ask? Green Ape makes smoothies, but not just any … Continue reading

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I’m writing lenses on Squidoo and would love you to join me

I'm writing lenses on Squidoo and would love you to join me.

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WOD – 17 June 2013

Yesterday the cavebabies and I completed a 5k for Race for Life in 51 minutes! They did such a fantastic job!!! But neither one of them would get up with m this morning and work out – oh well! I … Continue reading

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Perfect Paleo Breakfast

What better way to start the day than with a well balanced, protein packed, paleo breakfast! This morning, I had scrambled eggs with chives, gluten free fruit bread and an orange. Washed all down with a cup of green tea! … Continue reading

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GMO is Bad for You – Duh!

Duh! http://www.foxnews.com/health/2013/06/12/scientists-say-new-study-shows-pig-health-hurt-by-gmo-feed/?intcmp=obnetwork

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7 Ways to Cut Your Diabetes Risk

Very interesting article. Are you doing all 7? If not, what % are you and where could you make a positive impact on your health? http://www.foxnews.com/health/2013/06/10/7-ways-to-cut-your-diabetes-risk/ Want to stay current with all things Paleo? Then follow me on Twitter @ReginaVanBurkle

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Another Reason NOT to Drink Soda

Here’s another reason to kick the soda habit. Not only does it contain massive amounts of sugar, but it’s acidic too and wearing down your teeth. The same is true for diet sodas. I’m not a big fan of all … Continue reading

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