Monthly Archives: May 2013

Best Brain Food

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Sweet Potato, Spinach, Scrambled Eggs

Ingredients: 1 Sweet potato chopped 1 Onion Chopped Handful of Spinach 3 Eggs, beaten grass-fed butter Directions: 1. Melt the butter in a frying pan. 2. Add sweet potato and onions. Cook on a low heat until the onions carmelize … Continue reading

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WOD – 18 May

Today’s WOD: 24 Wide-grip deadlifts (24lbs) 24 Bulgarian Split Squats (20lbs) 24 Underhand-grip lat pulldowns (resistance band) 24 Reverse lunge with forward reach (20lbs) 24 Single arm rows (15lbs each arm) 10 crunches 10 reverse crunches 2 120m sprints 5 … Continue reading

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Naked Cavewoman Give Away!

FREE! Give AWAY! I am giving away this awesome apron! It says, ‘Veganism is a huge missed steak!’and it comes in several different colors (tan, lemon, white). The winner will pick the color they want. All you have to do … Continue reading

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Gluten-Free Mistakes

Found this article about gluten-free mistakes. I want to add one to this list. Many gluten-free foods have a lot of added sugar. If you chow down on those products, you will gain weight. It’s important to read your food … Continue reading

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Gluten-Free Pizza

Has anyone tried this? I tried it for the first time this week. I had a business lunch at an upscale pizza place this week and two thoughts went through my head when I found out: 1. Pizza?? What am … Continue reading

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WOD – 15 May

20 Front Squats/push press (25lbs) 20 Dumbbell on point row (20 pounds) 20 Static lunges (20 lbs each leg) 20 Push ups (no girl style push ups here) 20 Cable horizontal wood chops Feeling pretty good! I was still sore … Continue reading

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