Monthly Archives: February 2013

Originally posted on a beautiful stasis:
The two main types of sugars that we encounter are glucose and fructose. Many whole foods contain these two carbohydrates. Table sugar is equal parts glucose and fructose.  Glucose is found mainly in starchy…

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle | Leave a comment

Roast beef, yorkshire pudding and veg

I love traditional roast meals. Not only do they taste good, bt they are 100% paleo (well, most of the time). I love taking a recipe, like yorkshire pudding, and converting it to a Paleo recipe. The converted recipe is … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle, Recipe | Tagged , , , , , | Leave a comment

Sugar Detox

Last year for Lent I gave up all things sugar. I was already eating Paleo, but yes I would indulge in the odd piece of dark chocolate or put a bit in my tea, but for 40 days I went … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle | Tagged , , | Leave a comment

Gardening – 100% Horse Meat Free

It’s that time of year again! Leading a Paleo lifestyle is about taking responsibility for what you put in your body. For me that means having a big vegetable garden every year. I’m looking out my office window and I … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle | Tagged , , | 2 Comments

Paleo – A Wonderful Bonding Tool

Yesterday morning was an especially fantastic Wednesday because my son, a growing caveman, asked if he could work out with me. I was dubious at first, but said,’Ok, I’ll wake you up at 0530, and we’ll do it together.’ The … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle | Tagged , , , | 2 Comments

Dried Fruit

Dried fruit is a fantastic Paleo snack.  You do have to be careful though, dried fruit concentrates the sugar already in the fruit and if you have to be careful about your sugar intake, then take care here.  The other … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle, Recipe | Tagged , , , , , | Leave a comment

Venison and Sauted Mushrooms and Onions

It’s been about 10 years since a neighbor went hunting and brought back a portion of the deer to my house.  I’d forgotten how it tasted.  I was at a local farm yesterday when I saw they had a couple … Continue reading

Posted in Healthy living, Paleo, Food, HEalthy Lifestyle, Recipe | Tagged , , , , | Leave a comment