WOD – 12 Jan 2014

What a beautiful morning!  Both cavebabies asked if they could go for a run with me this morning!  The alarm went off at 5am, temp was a cool 45f , clear skies and you could see the big dipper!

So here’s what we did this morning:1.06 mile run in 15 minutes – pretty good with 2 kids! 

20 push ups

20 crunches

20 sit ups

stretches afterwards


So proud of the cavebabies!  We’ll see if they come out with me again.  If not, I really enjoyed getting my day started with them!


About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle and tagged , , , . Bookmark the permalink.

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