Monthly Archives: November 2015

Chorizo and Chili Fritatta

All I can say is wow!  Wow meaning easy to prepare! Wow meaning fantastic in taste!  I made a good size portion for dinner and there were no leftovers!       So how do you make this you ask? … Continue reading

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Dr. Cordain’s Rebuttal to U.S. News and World Report Top 20 Diets : The Paleo Diet™

It is obvious that whoever wrote this piece did not do their homework and has not read the peer reviewed scientific papers which have examined contemporary Source: Dr. Cordain’s Rebuttal to U.S. News and World Report Top 20 Diets : … Continue reading

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Beware of hidden sugar.

Originally posted on Mother Nature's Diet:
This is a common theme, but always a topic worth revisiting. I was looking at the amount of sugar in certain foods the other day, and comparing a small fruit yoghurt with a…

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Sunday Roast

What a lovely tradition.  Sitting around the table with the family, eating wholesome and healthy food, laughing and sharing stories from the week, or just great banter across the table. This weeks Sunday roast featured slow cooked roast beef (and … Continue reading

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