Daily Archives: May 13, 2013

WOD – 13 May

Posted on May 13, 2013 by rmnvb1975

Today’s WOD: 20 Wide grip deadlifts (25lbs) 20 Bulgarian Split Squats (10 lbs each leg) 20 Underhand-grip lat pulldowns (resistance bands) 20 Reverse Lunge with forward reach (20 lbs each leg) 20 Single arm rows (15 pounds each arm) 15 … Continue reading →

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