Tag Archives: WOD< workout

WOD

Posted on April 20, 2013 by rmnvb1975

What a glorious Saturday! The sun is out, it’s warm (relatively) and all the windows are open! Here’s today’s workout: 32 Barbell Squats (22 pounds) 30 Static Lunges (each leg) 30 Pushups 30 Barbell Romanian Deadlifts (22 pounds) 30 Dumbbell … Continue reading →

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