What a glorious day! And what a better way to wake up than being magnificently sore from Saturday’s Circuits Class! Yesterday was recovery day and I had to get started. So here’s what I accomplished this morning:
1 minute intervals of:
Roller Wheel (AMRAP)
Split Squats (AMRAP)
In between each interval, I also completed 1 minute of star jumps. Then I repeated and completed 2 sets of each. The entire workout took about 15 minutes (by the time you put the warm up at the start and the stretching at the end). All in al I feel good, still sore, but empowered to take on a new day!
AMRAP – As Many Reps As Possible