WOD – 12 June 2013

2nd day of working out and getting back in to the swing of things! Feeling better than Monday! It’s amazing what your muscle’s remember when you start working out again. They snap back to it and get right back to work! Here’s what I did this morning:

20 Front squat/push presses (25lbs)
20 Step Ups
20 Dumbbell one-point rows (15lbs each arm)
20 Static lunges (20lbs)
20 Pushups
20 Cable Horizontal wood chops (resistance band)

Now, onto breakfast. I have a whole bunch of chives ready to go in the herb garden. Just need to figure something out! Watch this space!

Did you enjoy this article, then please let me know by clicking on the LIKE button. 🙂

Want to stay current with all things Paleo? Then follow me on Twitter @ReginaVanburkle

Advertisements

About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s