WOD – 10 Days and Counting

10 Days and counting to the Monk Run! I’m not so nervous anymore especially as this week I seem to have made a huge breakthrough with my running. Lets just say it’s a really good thing that I no longer get winded after one lap around the track! I can now go almost 3 laps running and feel great! I know, I know, you marathon runners out there are screaming, ‘But you’re running a 10k next week and that’s all you can do??!!’ The Monk Run isn’t pure running, there’s crawling and swimming and climbing too. Plus I have the added benefit of only competing with myself. I know I’m not going to come in first, but finishing somewhere in the middle for me would be awesome! I’ve never done this before!!

I must really like this stuff, cause yesterday I signed up for a 5k, Race for Life in June to raise money for CAncer Research UK.

Oh and my cavedaughter joined me this morning for the run – she completed a lap with me and then went and played ont he playground. That’s ok, she’s 8!

WOD:

15 minute intervals
15 pushups
15 reverse crunches
20 reverse woodchops
10 Romanian Deadlifts (22lbs)
10 Weighted Squats (22lbs)
20 Seated Rows (Resistance Bands)

Wish me luck – tomorrow is day 4 in a row of working out. I’m starting to get tired…..muscle exhaustion here we come!

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Want to stay current with all things Paleo? Then follow me on Twitter @ReginaVanBurkle

Want to sponsor me fo the Monk Run? Then follow this link: http://uk.virginmoneygiving.com/team/eracsgreenmachines

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About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle and tagged , , , , , . Bookmark the permalink.

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