Paleo Family

Last night as I was putting my cavedaughter to bed she asked me if she could work out with me in the morning. So I said sure!

The alarm went off at 5:15am this morning and I shook her awake. She gleefully jumped out of bed (she’s not a morning person so this shocked me!). I met her downstairs in the gym and we started stretching. Together we did the following WOD:

95 Squats (not weighted or all in one go! But in alternating sets)
95 Pushups
95 Seated Rows
95 Sit Ups

We were supposed to go for a run afterwards, but the fog is really thick and I don’t know about you, I like to be able to see where I’m going. So we opted not to run this morning.

She did a good job with forms, but I did catch her counting and just sitting still a couple of times! So I don’t think she did all of those, but it’s the effort at age 8 that counts. We had a great time talking about working out and forms and especially what was on her mind at that particular point in time. She must have had a good time this morning because she’s asked to go for a run with me tomorrow morning!

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About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle and tagged , , , , , , , . Bookmark the permalink.

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