WOD

Workout for today:

20 Front Squats/Push Press (22lbs)
20 Step Ups
20 Dumbbell one-point row (20lbs)
20 Static lunges (on each leg) (20 pounds)
20 Pushups
50 Seated Rows (resistane Band)
20 V Sits

Now off to eat my chorizo omelette with an eggplant stuffed mushroom!

16 days and counting to the Monk Run!

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About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle and tagged , , , , , . Bookmark the permalink.

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