Italy’s gift to the world – broccoli

Yummy broccoli! Here’s some more information about this SUPER Food.

Focus on food safety

Maybe Mum was right after all, you should really eat your veggies. If she tried with Brussels sprouts you might instead go for broccoli. I’ll soon tell you why.

Broccoli is now a common part of the diet in many countries, but it is a fairly recent addition to most of the world. Not so in Italy where it has been considered a uniquely valuable food since the Roman Empire. The word broccoli is actually the plural form of the Italian broccolo. Broccoli consumption was slowly introduced to other countries in Europe during the 18th century, and has been available in the USA for less than 100 years.

Broccoli is a plant in the cabbage family. It has large flower heads, usually green in color, arranged in a tree-like structure on branches sprouting from a thick, edible stalk. Broccoli is high in vitamin C, dietary fibre and  contains multiple nutrients…

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About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle. Bookmark the permalink.

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