What a beautiful start to the weekend! I woke up and it was -1C outside AND the sun was shining…not a cloud in the sky! I put my running tights, compression socks and compression top on with a nice knit hat and hit the road. I did intervals for about 20 minutes. Alternating running and walking up and down all of the lovely hills in my village.
Once I arrived home, I stretched a bit, got a quick drink of water and then hit the weights for about 20 minutes. I alternated between barbells and dumbbells as well as good old-fashioned resistance training with my own body weight. Here’s what I accomplished:
16 Barbell Squats (22 pounds)
30 Static lunges
15 Push Ups
15 Barbell Romanian Deadlifts (22 pounds)
15 Dumbell bent-over rows (10 pounds each arm)
8 Barbell incline bench press (10 pounds each arm)
8 Seated row (resistance band)
15 Dumbell Squats (15 pounds each arm)
15 Dumbell Shoulder Press (10 pounds each arm)
8 Barbell deadlifts (22 pounds)
My caveson snuck in and snapped a quick picture of me working out. It’s not the prettiest, but thought I’d share anyways!
I’d love to keep you up to date about all things Paleo…you can follow me on Twitter at @ReginaVanBurkle.
If you like this article, please let me know by hitting the LIKE button.