Steak and Eggs

I made this after a particularly intense workout session one morning. I needed all the protein I could get in order to recover. This is an easy recipe that only takes a few minutes to make.

I served it with a side of baked apples.

This is a perfect Paleo breakfast as it contains all your protein (steak and eggs and walnuts) along with the sugar and fiber you need (apples). It’s also got some great things for your heart (olive oil, walnuts and garlic).

Enjoy!

001
Ingredients:

1 already cooked steak sliced into strips (leftovers are great for this!)
1 clove garlic chopped
Olive oil
3 beaten eggs

Directions:

1. Heat the olive oil in a skillet.
2. Add the chopped garlic and saute until cooked
3. Add sliced steak and cook until it has warmed
4. Once the steak is warmed, add the beaten eggs and stir around until you get a scrambled egg consistency.
5. Once it’s cooked through, put on your plate, and add salt and pepper (if you wish). I added salt and pepper and a bit of chopped red pepper to give it a bit of a kick!

Spiced Baked Apples

Ingredients:

4-6 Apples, washed and cored
Cinnamon
Allspice
Cloves
Vanilla Extract
Raisins
Walnuts

Directions:

1. Preheat the oven to 220C
2. In a bowl, mix all of your ingredients (except for the apples).
3. Place the mixed ingredients in to the core of your apples.
4. Put your apples with the raisin, walnut filling in the over for about 30 minutes. Basically, the apples need to be really soft. When they’re soft, take ’em out and they’re ready to eat. I made this the night before and served it cold with the steak and eggs.

If you liked this recipe, let me know!

You can also follow me on Twitter @ReginaVanBurkle

Advertisements

About rmnvb1975

A modern day Cavewoman
This entry was posted in Healthy living, Paleo, Food, HEalthy Lifestyle, Recipe and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s